Gluten-Free Coconut Chocolate Chip Blondies

Unless you live under a rock, you’ve probably heard a lotta of buzz about going gluten-free.

And rightly so—turns out that gluten is often the culprit behind inexplicable gastrointestinal issues, fatigue, breakouts and more (don’t take my word for it—do some research!)

However, at this juncture, my personal verdict is still out on how much is too much gluten. And frankly, I think it’s different for everyone.

So, I really don’t feel comfortable giving a definitive opinion on the topic, except to say that we’d all probably benefit from cutting back on it.

Why?

If for no other reason, simply because, anything in excess is not healthy. And we all eat t’darn much gluten! Mostly from wheat-based sources. Think about your typical day, and I’m betting there’s a solid line-up of cereals, bread, English muffins, pasta, snack bars, crackers and cookies…you catch my drift.

That’s a WHOLE LOT of one thing, even if the sources are the “healthy” versions!

Especially when there are sooo many other delicious, satisfying dishes out there to enjoy instead! Garlic-roasted purple and sweet potatoes, creamy coconut quinoa, sesame-peanut soba (buckwheat) noodles, and for dessert…

Coconut Almond Flour Choc Chip Blondies 6

Gluten-Free Coconut Chocolate Chip Blondies!

(Inspired by THIS recipe by the Minimalist Baker <3)

If you’ve never baked with almond flour or almond meal—don’t be afeared! It’s super easy to work with (just make sure you have some kinda solid binder in your recipes), and personally, I prefer the texture to wheat flour goodies. It has a unique moisture and richness that I adore!

Ingredients

  • 1¼ cups almond meal/flour (I use Bob’s Red Mill)
  • 1/3 cup chopped dark chocolate (I used Trader Joe’s 72 % Pound Plus Bar, which TJs claims is gluten-free. Source)
  • ½ cup shredded unsweetened coconut
  • ½ tsp baking powder
  • ¼ teaspoon salt
  • ⅓ cup maple crystals
  • 1 “chia egg” using Health Warrior chia seeds (you could also use 1 real egg or a “flax egg” might work)
  • 3 Tbsp coconut oil, melted
  • ½ tsp vanilla extract
    Coconut Almond Flour Choc Chip Blondies 8

    Do you hear the bells?!

    Instructions

  1. Preheat oven to 350 degrees F.
  2. Make “chia egg” by stirring 1 tbsp chia seeds with 3 tbsp water in a small bowl. Set aside but stir occasionally until a gel has formed, to avoid clumping.
  3. Line a small baking tin with parchment paper (I used an 8×11 but the dough only filled half).
  4. In a large mixing bowl, stir together almond meal, dark chocolate chips, coconut, baking powder, salt and sugar.
  5. In a separate bowl, whisk together chia gel, coconut oil and vanilla until incorporated.
  6. Add wet ingredients to dry and stir until just combined.
  7. Empty dough into baking tin and pack dough into tin, tightly and evenly. My tin was too big, so I just squished my dough into about 1/2 of the tin and shaped it into a rectangle. The most important thing is to make the dough as compact as possible.
  8. Bake until edges begin to brown, 10-12 minutes.
  9. Remove from oven refrigerate for at least one hour, preferably overnight before slicing into classic blondie shapes and serving.

Even if you completely ignore the fact that these babies are gluten-free, they are still WILDLY worth your making. Moist, dense, subtly sweet and rich with incredible texture from the coconut and chocolate chunks—I dunno any wheat-free-or-filled belly that wouldn’t enjoy them!

I’ve been taking my blondies drizzled in raw almond butter, spattered with coconut flakes and accompanied by a cold mug of coconut milk Smile.

Coconut Almond Flour Choc Chip Blondies 9

Just.awesome.

And look—if there is any teeny part of you that is curious about decreasing or removing gluten from your diet, especially if you suffer from IBS-type symptoms—just give it a try for a few weeks!

It takes about 3-4 weeks of going sans-gluten for it to be out of your system completely, so try to stick with it. If you want some delicious gluten-free meal/snack ideas and recipes, please email me! I’d love to help you give it a whirl.

If, like me, you really don’t feel any differently or you just can’t imagine your life without doughy wheat bread, then add it back. In greater moderation this time.

Buuuuuttt, you may be surprised at how easy it is to remove, and how much better you feel! Worth a shot, eh?

Have a fantastic and safe Memorial Day Weekend, friends!

An Eggcellent Occasion…You!

I LOVE deviled eggs.

Who doesn’t?!

But more importantly, WHO decided that deviled eggs can only be eaten at cocktail parties, bridal showers and other similar occasions? Where you can’t even really, fully enjoy your deviled egg because, well…you show me a way to take one down gracefully!

Eat it in one bite and you’re greedy. Greedy with chipmunk cheeks and nodding ferociously to keep up with convo, while you chew.

Try to take it in two bites? I know I’ve never done it successfully without leaving some glorious egg residue on my mouth. Which I’ll discover an hour later in the ladies room.

Plus, I don’t know about you, but when my food is good, I wanna let the world KNOW! But something tells me that a one-bite, loud “mmmm”ing situation might ban me from those gatherings all-together.

So I’m taking matters into my own hands.

Deviled Eggs 3

And I’m adding deviled eggs back to the at-home menu!

Where I can pop ‘em in two at a time and sigh loud as I please, ‘cause this recipe is as DELICIOUS as it is easy.

Deviled Eggs for One

Ingredients:

  • 2 large free-range, organic eggs (preferably local)
  • 2-3 tsps mayonnaise (I used 3, because I like mine really creamy, but feel free to adjust)
  • 1/4 tsp paprika, plus more for sprinkling
  • 1/8 tsp salt
  • 1/8th tsp cayenne pepper (omit or decrease if you don’t like spice)

Instructions:

For perfect, FAST hard-boiled eggs:

Place eggs in a small saucepot and cover completely with cold water. There should be at least 1 inch of water covering the eggs. Place on the stove and bring to a boil.

Once the water has reached a boil, lower to a simmer and simmer for 5 minutes. After 5 minutes, cover the pot and remove from the heat. Allow to sit for another 5 minutes.

Take pot to the sink and run cold water over the eggs, until all of the warm water has been displaced by cold.

On a cutting board, gently tap the egg all over the board, crackling as much as the surface area as possible. This makes peeling easier. Peel and rinse eggs of any leftover shell bits.

Note: I know there are multiple methods for creating a moist, evenly cooked hard-boiled egg. So if you have one you rely on, use it!

For perfect deviled eggs:

Slice eggs lengthwise on a cutting board with a sharp knife. Run the tip of the knife around the yolk to loosen it, and then you should be able to pop it out with your finger or a spoon. Place yolks in a separate bowl. Clean your egg whites of any yellow yolk residue.

Add remaining ingredients to the yolks and whisk, mash with a fork—whatever works for you, until mixture is creamy and incorporated.

Carefully scoop yolk mixture back into egg whites (eyeball what seems to be 1/4 of the mixture for each scoop). Sprinkle the top of each egg with a bit of extra paprika.

Deviled Eggs for One Good Girl 2

Place eggs on a pretty plate of your choosing, and devour or nibble away as you see fit. Audible sounds of pleasure encouraged!

Spiced Superfood Granola

Hi friends!

Sorry it’s been so long, per usual. School and work have been an intense combo–one that I adore, but one that barely leaves me energy to flip a page at night, let alone write one.

Boston Marathon April 2013

Health Warrior Boston Demo Marathon!

I did, however, recently get a WHOLE WEEK at home in Nashville with my family, which was divine.

Bryant Catbird Seat Dinner Edit

My Peeps

The above was taken outside The Catbird Seat, a notoriously difficult-to-get-into/waitlist-for-months restaurant in Nashville.

The place is tiny, the chefs create ONE menu for everyone to have that night based on local and seasonal ingredients, and they create the meal RIGHT THAR in the room in front of you! With little more than a few burners and some good pots.

Needless to say, I’d been dying to go, and my dad put our names in for a reservation a month in advance of my being home. No go.  Then, a few days before the originally-requested day, they called with an opening!

The experience was everything I hoped for and more: fresh, creative and delicious food. Plus, I got to chat with one of the chefs!

Catbird Seat 1

Catbird Seat 2

Catbird Seat 3

Those little balls are filled with bourbon. You heard me.

Thanks again, Dad!

Anyhoo, back to reality in NYC, which includes a constant need for on-the-go snack food. Of course, I eat at least one of my beloved Chia Bars/day, but variety is the spice of life!

[awkward segue alert!] Speaking of spice—when it comes to my snacks these days, I’m always on the hunt for a magic formula:

Nutrient-dense, health-supportive

+

Lick your lips, rub your belly, sigh-in-satisfaction-yummy

=

HAPPY BEAN!!

Spiced Quinoa Granola 4

And this fabulously addictive, lightly-sweetened granola fits the bill real, real nice.

I’m not sure what the official definition of a“Superfood” is, but I can tell ya that quinoa (complete veg protein!), chia (Omega-3!), oats (fiber!), almonds (lower cholesterol!) and coconut(anti-bacterial!) should all make your bod happy as well.

Don’t be intimidated by the long ingredient list! You can easily switch up the nuts, seeds, spices and dried fruit for whatever you prefer/have on hand. Just keep the proportions the same.

Spiced Quinoa Granola:

Ingredients:

  • 1.5 cups rolled oats
  • 1 cup puffed rice cereal (or another cup of oats)
  • ½ cup uncooked quinoa, drained and rinsed (rinsing removes naturally-occurring Saponins, which can give quinoa a bitter flavor)
  • ½ cup sliced almonds
  • ½ cup sunflower seeds
  • ¾ cup chopped pecans
  • 2 tbsp Health Warrior Chia Seeds
  • 1 ½ tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp nutmeg
  • 1/8 tsp ground clove (though fresh is better if you have it!)
  • ¼ tsp salt
  • ¼ cup coconut oil, melted
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract (I LOVE the Nielsen Massey brand)
  • ¾ cup unsweetened coconut flakes  (optional)
  • 1 cup chopped unsulphured dried apricots

Instructions:

If Using: Toast coconut in a large skillet on the lowest heat setting, stirring constantly and removing just as some of the flakes are starting to color. They will continue to brown. Empty into a microwave-safe bowl and set aside to cool.

Preheat oven to 250.

Spread rinsed quinoa on a baking sheet bake for 10 minutes to evaporate any remaining water. Prep the rest of your ingredients during this time!

In a large bowl, combine oats through salt. Add quinoa after it is finished drying. Stir briefly.

In a separate bowl, combine coconut oil, maple syrup and vanilla extract. Whisk to incorporate.

Pour wet ingredients into dry and stir until all of the dry ingredients are coated with liquid. Empty granola onto a large baking sheet.

Bake for 50 minutes, or until granola is slightly golden and you can just start smelling it. Stir every 10-15 minutes.

Allow granola to cool for 10 minutes, then add mix-in toasted coconut flakes and chopped apricots.

Spiced Quinoa Granola 5

I’ve been enjoying my granola drenched in almond milk with a few chocolate chips, sprinkled on my oatmeal and, natch, straight up by the spoonful Smile.

*Note: this can easily be adapted to a gluten-free diet–just substitute GF oats for regular rolled oats. Oats are technically GF, but they’re often produced in the same facility as wheat products, so better to buy the kind specifically labeled GF.

Let me know if you have any questions, and I hope you guys have a fantastic weekend!

Raw Lemon Cheesecake Gingersnap Bars

Caveat:

These pictures do not, a smidgen, do these bars justice.

Except, perhaps, in the sense that by the time I got around to photographing them, this little guy was the only one left.

Raw Lemon Cheesecake with Gingersnap Crust 4

Made with whole foods that have never been subjected to cooking or processing of any kind, these bars are a fabulous treat you can feel AWESOME about devouring!

Plus, the combo of bright, creamy lemon and spicy, chewy gingersnap?

Come.On.

Raw Lemon Cheesecake Bars with a Gingersnap Crust

Crust Ingredients:

  • ½ cup pecans
  • ½ cup almonds
  • 2 tbsp rolled oats
  • ½ cup pitted Medjool dates
  • ½ cup raisins
  • ¼ tsp vanilla extract
  • 1 ¼ tsp cinnamon
  • ½ tsp ground ginger
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • ¼ tsp salt

Cheesecake Ingredients:

  • 3 cups cashews, soaked in room temp water for 4-8 hours and drained
  • 1 tbsp lemon zest (2 tsp if you don’t want a strong lemony flavor)
  • ¼ cup lemon juice
  • 2 tbsp almond milk
  • ¼ cup + 2 tbsp maple syrup
  • ½ tsp salt

Instructions:

*Don’t forget to soak cashews before throwing this baby together!

For crust: pulse nuts briefly in a food processor. Add dates, raisins and spices and pulse, scraping down the sides until mixture is sticky and incorporated. You should be able to form a ball with the mixture and have it stay intact.

Empty crust into a small baking tin (shape of choice, I used an 11×8 dish) and press firmly to create a smooth, even layer. Don’t be afraid to really pack it in there! Place crust in fridge while making cheesecake.

For the “cheese”, you can use a food processor or a Vitamix. Don’t use a Vitamix for the crust—it will get stuck at the bottom!. If reusing a food processor, clean and dry. Add all cheesecake ingredients and puree until smooth. It will seem grainy for the first few minutes, but if you let it keep workin’, it will smooth out eventually.

Take your crust out of the fridge and pour cheesecake mixture on top. Use a spatula to spread evenly. Cover gently with saran wrap and place in the freezer for an hour OR the refrigerator overnight, before attempting to slice.

Raw lemon cheesecake with gingersnap crust 3

Honestly, these are absurd. Even first thing in the morning, the lone ranger didn’t stand a chance.

As always, let me know if you have questions and have a RAWSOME day!

No Butter Believe It! Healthy Chocolate Chip Cookie Dough

As the saying goes (kinda), this post is many days late and many dollars short.

Lucky for me, one bonus feature of the recipe is that it’s incredibly wallet-friendly!

My friend Sara and I concocted and devoured this tasteittobelieveit recipe several weeks ago, when she came to visit and to participate in Cycle for Survival.

Cycle for Survival 13

Love my warrior angels!

Sara found the inspiration via Pinterest; I found the means via my embarrassingly overstocked and dessert-centric pantry.

We sampled and tweaked, and I made some adjustments based on past experimentation.

Turns out, when it comes to the sweet tooth, these two heads are definitely better than one!

Chickpea Cookie Dough 3

The secret ingredient here is chickpeas, and if you haven’t heard of subbing chickpeas in healthy “baked goods” recipes, I implore you to give them a try. When properly rinsed, they provide the perfect neutral palate and texture to emulate traditional dough!

Healthy Chocolate Chip Cookie Dough

Ingredients:

  • 1 15oz can garbanzo beans/chickpeas
  • 1/3 cup natural peanut butter (you can sub almond or cashew butter)
  • 3 tbsp maple syrup
  • 2 tsp vanilla extract
  • 1/4 tsp salt
  • 1/8 tsp baking soda (optional, but this helps it taste like the real deal!)
  • 1/2 cup chocolate chips

Instructions:

Empty beans into a colander and rinse VERY thoroughly with cold water.  For a smoother final texture, you can de-skin the chickpeas by simply rubbing them and popping off their opaque outer coating. This isn’t crucial, though. Allow water to drain and pat dry with paper towel to remove excess moisture.

Combine all ingredients except chocolate chips in a food processor, and blend until mixture is completely smooth. Empty into a mixing bowl and add chocolate chips. Stir to incorporate.

The dough tastes pretty incredible fresh outta the machine, but I suggest covering with saran and refrigerating for at least an hour before digging it. The chill removes any tiny lingering hint of chickpeas.

Chickpea Cookie Dough 4

Then marvel as you double…triple…quadruple dip your spoon, until you finally throw a big hunk on top of some vanilla ice cream and really dig in.

If you’re into that kind of thing.

Before I say goodbye, it seems apt to share a picture or two of my current culinary school happenings…since we’ve finally gotten to the baking section!

Recently in class, we converted a bunch of traditional baked goods recipes to healthy, delicious versions of the same. And watcha think I was assigned?

NGI choc chip cookie 2

That, my friends, is the dough of a delectable low sugar, 100% spelt, dairy-free Chocolate Chip Cookie! I’ll try to share the recipe soon!

NGI choc chip cookie 1

The baked version of this guy is pretty killer, as well Smile.

Have a fantastic day everyone!

Bringing Bakery Home: Le Pain Quotidien-Inspired Chia Muffins

Who doesn’t love a good muffin?

In my opinion, enjoying a lovely, moist, crumbly muffin is one of life’s greatest small pleasures.

Unfortunately, most store or bakery-bought muffins aren’t good. Even in New York and even in the “best” patisseries in the city, the muffins are either atrociously sweet or as offensively dry.

However, my heart still skipped a beat when I noticed that Le Pain Quotidien makes a CHIA muffin! And it’s gorgeous! Dense and seedy with crusty, cocoa-hued edges.

LPQ Chia Muffins 6

[My take on the Le Pain Quotidien Chia Muffin]

I asked the woman behind the counter how the muffins tasted and received unbridled enthusiasm. So much so, that she offered me one for FREE, after I declined purchasing.

Maybe it’s just that chia makes everything better. Or maybe Le Pain Quotidien knows secrets and magic. Either way, I knew no magic would save my wallet if I didn’t start making them myself.

LPQ Chia Muffins 7

Turns out, I’m not the first one to fall in love with these earthy, rich, barely- sweetened treats!

I combined several recipes I found online to suit my own palate, and I’m happy to report that I shouldn’t have any trouble keeping my hand out of the LPQ muffin jar.

LPQ Chia Muffins 5

Le Pain Quotidien-Inspired Whole Wheat Chia Muffins

(yields 6)

Ingredients:

  • 2 cups Whole Wheat Pastry Flour
  • 2 tbsp (Health Warrior) chia seeds, plus more for sprinkling
  • 2 tbsp cocoa powder
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 1 large ripe mashed banana
  • 6 pitted medjool dates
  • 1/2 cup almond milk
  • 1/4 cup canola oil
  • 1 tsp vanilla extract

Instructions:

Preheat oven to 375. Spray a muffin tin with nonstick spray or use muffin liners. Place dates in a small bowl and pour hot water on top, just enough to cover. Allow to sit for 10 minutes. Meanwhile, mix dry ingredients in a large bowl. Mash banana and add to another bowl, along with the rest of the wet ingredients.

When dates have sat for 10 minutes, use a regular blender or immersion blender to turn into a purée. Empty date purée into wet ingredient bowl. Mix wet ingredients together and slowly add to dry ingredients. Stir enough to incorporate but don’t over mix!

Divide batter into muffin tins—it will come up over the top of each tin—and sprinkle with chia seeds. Bake for 15 minutes or until a toothpick comes out clean. Allow to cool on a lined baking rack before enjoying!

LPQ Chia Muffins 8

These muffins also freeze beautifully. I relished the last of the batch this morning as seen above, but another, larger batch is not distant on the horizon.

Have a wonderful day, friends!

A Little Give and A Little Go

What happens when you try to put the reins on an outrageous addiction to nut butter AND sugar?

 

Spicy Smoky Pecan Cashew Butter 6

Compromise.

Although, nothing about this savory, rich, utterly drippy delight feels like restraint :) .

You can, and I did, use this in almost any way that you use peanut or almond butter, even the sweetened versions—it’s fabulous on toast, in oatmeal, or even schmeared on a juicy pitted date.

But it also partners effortlessly with crackers, chips and crudite. It’s even delicious used as a dipping sauce for grilled chicken.

I made a special someone quite happy serving it as a Super Bowl appetizer.

Spicy Smoky Pecan Cashew Butter

Yes, those would be peanut butter-filled pretzels. I have no shame.

Smoky Roasted Pecan Cashew Butter:

Ingredients:

  • 1/2 cup raw pecans
  • 1/2 cup raw cashews
  • 1/2 tbsp Extra Virgin Olive Oil
  • 1 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (or more to taste)
  • 1/4 tsp salt

Instructions:

Preheat oven to 375. Line a baking sheet with parchment paper. In a small bowl, toss nuts with remaining ingredients. Spread onto baking sheet and roast in the oven for 10 minutes, or until nuts become fragrant. Stir them once after they’ve been in a few minutes.

Remove nuts from oven and allow to cool on baking sheet. Add to food processor, and process until smooth. Store in an airtight container.

Note: you can easily made this recipe with any kind of nuts you have on hand. Just watch them in the oven, and add a bit of oil while processing if it’s struggling to turn into buttah.

Enjoy!

No wonder I’m addicted to nut butter—is there any easier or more rewarding DIY?!

Ok, maybe homemade Reese’s.

Since I didn’t take many pictures of this recipe, and because I have been a horribly delinquent blogger, I will leave you with a picture of something I learned to make in culinary school.

Eggs benny

Yeah, I’ve been a little distracted Smile.

Have a lovely long weekend, everyone!

Saltines, 2013 Style

Hey old friends!

I hope you’ve been scooting along through winter a bit better than me these days! I recently fell victim to the international-newsworthy NYC flu epidemic, and it has been a slowww journey back to health.

Fact: Whenever I’m sick…and pretty much only when I’m sick…my tastebuds do a complete 180, and ALL I crave are salty snacks. I don’t even know myself!

So last week, I ignored my gregarious stash of dark chocolate, flavored nut butters and leftover Christmas gingersnaps in favor of my one lone bag of pretzels.

As I neared the bottom of the pretzel bag, a mild panic set in—zero energy to leave the apartment, but an OUTRAGEOUS craving for crunchy, savory goodness?!

No sweat (barring the awful night kind), with just a few staple ingredients on hand!

Homemade Whole Wheat Crackers 5

WHY it took me so long to start making my own crackers, I surely will never know.

But they’re infinitely customizable, 10x as delicious as anything store-bought, and the process could not be easier. So I’m not lookin’ back!

Whole Wheat Thyme Crackers

Ingredients:

  • 1 cup 100%whole wheat pastry flour (I imagine most other flours would work as well)
  • 1/2 tsp dried thyme (or whatever tickles your fancy! Rosemary, sesame seeds, paprika would all be delectable)
  • generous 1/4 tsp salt
  • 1 “chia egg” = 1 tbsp chia seeds +3 tbsp water. (You could also use 1 real egg or a “flax egg”, which has the same seed:water ratio)
  • 1 tbsp extra virgin olive oil

Instructions:

Preheat oven to 350.

Prepare chia or flax egg and let stand in water for 5-10 minutes. Line a baking sheet with parchment paper. In a mixing bowl, add all ingredients and mix gently until everything is moist and incorporated. Feel free to add a bit more water or olive oil if you feel the dough is too dry, but it is a dry dough.

Turn dough onto parchment paper and use a rolling pin to roll it out, as evenly and thinly as possible. I actually use a wine bottle instead of a rolling pin, and it works like a charm Smile. You might need to add a sprinkle of flour to the surface to prevent the rolling implement from sticking.

Using a pizza cutter or knife, slice dough into whatever size you like. Don’t slice completely through, but just enough to make a solid indentation. Pop crackers into the oven, and bake for 10-15 minutes, turning the sheet halfway through. Take crackers out when the edges are crispy and golden—note that they will harden more while cooling.

Allow to cool for 10 minutes before breaking up into your official, beautiful crackers!

Homemade Whole Wheat Crackers 4

Eat’em in whatever way sounds good to your lil’ belly. I just polished off another handful with the above homemade spicy hummus!

Since I never know when I’ll be back around these parts, I leave you with a request to TAKE CARE of yourself during the chilly, sickness-inducing months. Vitamin C, rest and lots of deep breaths. And I’m learning to practice what I preach Smile.

Have a wonderful weekend, and Happy Friday!

Strawberry Coconut LaraChia Bars!

Don’t get me wrong, I adore my Health Warrior chia bars.

chia bar

(From our website–take a gander!)

Seriously, I average two a day.

BUT it’s still fun to experiment on my own with delicious new bar combinations. And now they’re better than ever, because I know to throw some magical chia into the mix!

For example, these WINNERS…

Strawberry Coconut LauraChia Bar 4

I made these as a thank you to my dear friend Sara, who hosted me in Richmond last week for a Health Warrior training sesh!

I hope she liked them as much I like her :) .

Strawberry Coconut LaraChia Bars

Ingredients:

  • 1/4 cup chia seeds
  • 1/2 cup roasted unsalted almonds
  • 1/4 cup unsweetened coconut flakes
  • 1 tbsp melted extra-virgin coconut oil
  • 1/2 cup raw cashews
  • 1/2 packed cup chopped and pitted dates
  • 1/2 cup unsweetened dried strawberries
  • 1/8 tsp salt

Instructions:

Line a small baking pan (mine is 11 x 8) with parchment paper.

Place dates and strawberries in food processor. Pulse, drizzling in tablespoon of melted coconut oil until the mixture is incorporated and sticky.

Empty dried fruit mixture into a large bowl and give food processor a brief wipe-down. Add almonds, cashews and salt into processor. Pulse until nuts are finely chopped but not powder.

Strawberry Coconut LauraChiaBar 3

Add chopped nuts, chia seeds and coconut to bowl with dried fruit. Use those mus-kulls to knead everything together into one large, sticky ball of delight! It will look like there is too much of the dry ingredients, but I promise the fruit will soak it all up eventually.

Place incorporated mixture into the baking pan and keep working those guns to press “dough” into an even layer. I like to place an extra piece of parchment on top and use a “rolling pin” of sorts to press it out—one of those large cylindrical salt containers or a half-bottle of wine work marvelously. Don’t judge me.

Place baking pan in the refrigerator for an hour or overnight before attempting to cut. Slice into whatever shape you like!

Strawberry Coconut LauraChia Bar 5

It’s difficult for me to rank all of my bars, because the flavor combinations are quite different. But I do have a special thang for unsweetened dried strawberries, and they’re impossible to find, so this batch was an extra special treat. Definitely “spared” Sara the homely edge pieces :) .

I hope everyone’s having a blast gearing up for the holiday season! I have an aggressive kitchen-centric schedule between my internship and school for the next few days, but then I’m Nashville-bound on Monday morning. Just in time for the good stuff with my fam, and I’m counting the days!

Have a wonderful day, all. The weekend is just around the bend!

They Really Do Know Best: Mom’s Holiday Chili

Sometimes, I can’t wait to roll up my sleeves and concoct something with the rockstar, cutting-edge ingredients I’m learning about in school—ingredients like chia, kombu or xylitol. Words I couldn’t have pronounced a few years ago, let alone cooked with!

And then sometimes, all I wanna do is roll up my sleeves and create something tried and true and familiar. All I want is something comforting, that just tastes better because my mama used to make it and her mama used to make it.

In my opinion, it is just as crucial to hold onto and give life to these recipes as it is to experiment with the new kids on the culinary block. These recipes are magic and nothing but love.

My roommate Nellie and I had some girlfriends over the other night, and we both wanted to serve them my mother’s chili recipe; perfection on a cold December Monday.

Mom's Holiday Chili 3

With a few tiny exceptions, I left the recipe well enough alone, and it was absolutely delicious.

Don’t be scared by the long list of ingredients. It’s a super affordable recipe that makes tons of food, and once you have prep out of the way, the rest is a breeze! Well, a simmer really Smile.

Mom’s Holiday Chili Recipe

Ingredients

  • 1.5-2 lbs ground beef (I used a ratio of 85/15 and I wouldn’t suggest much leaner—you want the meat to render some fat and juices!)
  • 1 15 oz can black beans
  • 1 15 oz can kidney beans
  • 1 15 oz can cannellini beans
  • 1 15 oz can baked beans (these can come in odd sizes; just buy two small cans or one big’un and use about 15 oz if need be)
  • 2 15 oz cans diced tomatoes and their juice (I used Muir Glen tomatoes that I wont in a giveaway!, but the original recipe calls for 1 28 oz can whole San Marzano tomatoes).
  • 1 red bell pepper, cut roughly into 1/2 inch pieces
  • 1 yellow bell pepper, cut roughly into 1/2 inch pieces
  • 1 medium white onion, diced into roughly 1/2 inch pieces
  • 2 cups beef or chicken stock (homemade and/or organic preferred!)
  • 4-5 cloves garlic, finely minced
  • 2 tbsp of BBQ sauce OR ketchup OR tomato paste OR brown sugar
  • 1 ounce very dark chocolate (I used Green & Black Organic 85%)
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp cayenne
  • 1/2 tsp cinnamon
  • salt to taste
  • black pepper to taste
  • Extra Virgin Olive Oil

Mom's Holiday Chili 4

Instructions:

Prepare your mis-en-place. Grab an empty bowl and put a plastic trash bag in it. This will make clean-up sooo much easier because you can clean as you go!

Chop your peppers and onions. Set aside in a small bowl. Mince garlic. Set aside in a smaller bowl. Measure out spices into a small bowl. Set aside. Open beans and drain in a colander. Rinse well to remove excess salt. Add to large bowl, along with canned tomatoes.

Ok, you’re finally ready to cook!

Turn a LARGE pot or saucepan on medium heat. Add a tiny bit of olive oil. Add ground beef and allow to brown and cook almost completely through. Add a pinch of salt to season. Stir occasionally but not too much—otherwise it won’t caramelize and leave some crispy bits.

When beef is cooked, empty into a bowl or onto large paper-towel-lined plate (you can prepare this before as well). Set aside. Add a tbsp of olive oil to the pot and turn heat down to medium-low. Add peppers and onions and sauté until translucent. Add garlic and stir frequently to keep from browning until fragrant.

Add beef back to pot along with spices. Mix all ingredients thoroughly and add stock. Turn back to medium heat and allow to cook for 5-10 minutes. Add beans/tomatoes and BBQ sauce or other “sweetener” of choice. Heat dark chocolate in a microwave-safe bowl until soft (about 40 seconds) and add to chili.

Now it’s really time to let the simmering do its magic! Alternating between medium and medium-high heat as you see fit, keep chili bubbling at a high simmer (but NOT boiling) for at least another 30 minutes. Stir every few minutes. Add seasonings as you see fit.

Once it tastes like all the flavors in your chili have melted together and enriched each other, remove from the stove and add whatever toppings you like! I enjoyed mine with sour cream and cornbread, but cheese would definitely have been in the mix if I’d had any lying around :) .

moms holiday chili 6

I hope you share this recipe with some of the ones you can’t imagine life without.

Have a fantastic start to the week, all!